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Hello Everyone,
We hope you had a great Labor Day weekend! We are thrilled to welcome you to the SKY Meditation at UIUC RSO! Hope to see you at our upcoming events:
Yoga@Quad
Saturday, September 7th | Main Quad | 8 am - 9 am
Join us for a refreshing yoga and meditation session on the Main Quad this Saturday, September 7th on the beautiful lush green Main Quad (behind Illini Union)! Free and open to all! Yoga mats will be provided on a first come first serve basis. Healthy refreshments will be provided too!
September 20-22, 2024 | On Campus
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The retreat features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun. Apply here
Weekly Meditation & Yoga sessions
September 6th onwards | Illini Union | 6 pm - 7pm
Recharge your weekend with an energizing, fun and relaxing Yoga and Meditation session every Friday at Illini Union. We start this Friday (Sept. 6th) at Illini Union Room 210. Feel free to join with your friends. No experience required. Yoga mats will be provided.
Hope to see you all soon and wish you a wonderful year ahead!
Shatakshi Gupta
SKY Meditation at UIUC team
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